Francis Arguin 3000m row
3,000m
Meters
12:06.2
Time
2:01.0
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 88 |
February 09, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 20 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 19 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 20 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 21 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 21 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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