Francis Arguin 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 91 |
February 11, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 190 | 21 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 37 | 21 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 930 | 38 | 21 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 966 | 39 | 21 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 38 | 21 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 38 | 21 |
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Workout Graph
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