Francis Arguin 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 94 |
March 04, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 305 | 21 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 22 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 22 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 21 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 21 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 22 |
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Workout Graph
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