Francis Arguin 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 95 |
March 08, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 24 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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