Francis Arguin v3:00/r...9 row
4,386m
Meters
18:00.0
Time
2:03.1
Pace
280
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 96 |
April 13, 2020 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,386m | 2:03.1 | 188 | 945 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 19 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r38m |
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Workout Graph
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