Francis Arguin v3:00/r...9 row
4,310m
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 97 |
April 14, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,310m | 2:05.2 | 178 | 912 | 20 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r31m |
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Workout Graph
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