Francis Arguin v3:00/r...9 row
4,099m
Meters
18:00.0
Time
2:11.7
Pace
245
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 97 |
April 20, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,099m | 2:11.7 | 153 | 826 | 20 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r20m |
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Workout Graph
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