Francis Arguin v3:00/r...9 row
4,099
Meters
18:00.0
Time
2:11.7
Pace
245
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 97 |
April 20, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,099 | 2:11.7 | 153 | 816 | 20 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 18 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 19 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 19 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r20 |
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Workout Graph
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