Francis Arguin 3000m row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 105 |
April 30, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 24 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 23 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 24 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 24 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 24 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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