Francis Arguin 3000m row
3,000m
Meters
12:06.6
Time
2:01.1
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 103 |
May 01, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 23 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 23 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 23 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 24 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 24 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 24 |
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Workout Graph
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