Francis Arguin v3:00/r...9 row
4,293m
Meters
18:00.0
Time
2:05.7
Pace
268
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 103 |
May 05, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,293m | 2:05.7 | 176 | 905 | 20 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r32m |
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Workout Graph
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