Francis Arguin v3:00/r...9 row
4,403m
Meters
18:00.0
Time
2:02.6
Pace
282
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 102 |
May 08, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,403m | 2:02.6 | 190 | 952 | 20 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 19 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 19 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r30m |
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Workout Graph
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