Francis Arguin v3:00/r...9 row
4,185m
Meters
18:00.0
Time
2:09.0
Pace
254
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 103 |
May 11, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,185m | 2:09.0 | 163 | 860 | 20 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r26m |
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Workout Graph
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