Francis Arguin 30:48 row
7,014
Meters
30:48.9
Time
2:11.8
Pace
432
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 109 |
October 09, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.9 | 7,014 | 2:11.8 | 153 | 826 | 432 | 27 | 153 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 | 144 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 152 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 | 162 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 26 | 173 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 177 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 29 | 134 |
| 30:48.0 | 129 | 3:06.0 | 54 | 487 | 6 | 31 | 135 |
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Workout Graph
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