Francis Arguin 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 110 |
November 14, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 143 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 154 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 29 | 167 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 28 | 171 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 176 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 28 | 50 |
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Workout Graph
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