Francis Arguin 7000m row
7,000m
Meters
29:22.0
Time
2:05.8
Pace
443
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 123 |
December 13, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.0 | 7,000m | 2:05.8 | 176 | 904 | 28 | 147 |
| 6:27.7 | 1,400m | 2:18.4 | 132 | 753 | 31 | 121 |
| 5:38.3 | 2,800m | 2:00.8 | 198 | 982 | 28 | 139 |
| 5:34.5 | 4,200m | 1:59.4 | 205 | 1006 | 28 | 149 |
| 5:38.2 | 5,600m | 2:00.7 | 199 | 983 | 27 | 152 |
| 6:03.4 | 7,000m | 2:09.7 | 160 | 850 | 29 | 178 |
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Workout Graph
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