Francis Arguin 17:36 row
4,015m
Meters
17:36.1
Time
2:11.5
Pace
248
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 123 |
December 15, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,015m | 2:11.5 | 154 | 829 | 29 | 130 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 128 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 129 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 116 |
| 17:36.0 | 488m | 2:39.8 | 86 | 594 | 32 | 148 |
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