Francis Arguin 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
303
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 120 |
December 26, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 29 | 141 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 33 | 126 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 141 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 | 147 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 156 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 32 | 139 |
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Workout Graph
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