Francis Arguin 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
100
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 125 |
January 03, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 23 | 100 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 102 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 124 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 139 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 136 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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