Francis Arguin 3x8:00/2:00r row
6,017m
Meters
24:00.0
Time
1:59.6
Pace
399
Calories
152
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 125 |
January 04, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017m | 1:59.6 | 204 | 1003 | 24 | 152 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 25 | 173 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 20 | 179 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 27 | 104 |
| r1,188m |
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Workout Graph
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