Francis Arguin 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
424
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 126 |
January 07, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 28 | 147 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 31 | 128 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 134 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 149 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 161 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 163 |
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Workout Graph
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