Francis Arguin 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
448
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 124 |
January 10, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 23 | 150 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 29 | 111 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 160 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 150 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 163 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 168 |
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Workout Graph
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