Francis Arguin 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
430
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 124 |
January 13, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 28 | 153 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 31 | 110 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 141 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 151 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 157 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 | 207 |
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Workout Graph
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