Francis Arguin 30:00 row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
434
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 124 |
January 14, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 29 | 152 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 31 | 134 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 143 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 163 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | 163 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 161 |
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Workout Graph
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