Francis Arguin 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 123 |
January 15, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 874 | 437 | 28 | 133 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 31 | 133 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 | 125 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 26 | 129 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 27 | 135 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.