Francis Arguin 3x8:00/2:00r row
5,970m
Meters
24:00.0
Time
2:00.6
Pace
393
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 17, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,970m | 2:00.6 | 200 | 986 | 23 | |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 23 | 117 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 23 | 174 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 23 | 157 |
| r1,106m |