Francis Arguin 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 123 |
January 19, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 28 | 153 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 31 | 134 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 150 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 160 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 161 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 162 |
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Workout Graph
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