Francis Arguin 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 109 |
February 07, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 23 | 142 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | 121 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 144 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 139 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 150 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 157 |
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Workout Graph
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