Francis Arguin 3000m row
3,000
Meters
13:26.9
Time
2:14.4
Pace
179
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 110 |
February 08, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 798 | 179 | 28 | 136 |
| 3:22.1 | 600 | 2:48.4 | 73 | 534 | 30 | 37 | 117 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 835 | 36 | 28 | 139 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 875 | 37 | 28 | 142 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 913 | 38 | 26 | 139 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 25 | 143 |
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Workout Graph
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