Francis Arguin 3000m row
3,000m
Meters
12:46.6
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 124 |
February 15, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 28 |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 30 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 28 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 28 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 27 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 28 |
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Workout Graph
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