Francis Arguin 3000m row
3,000m
Meters
12:57.2
Time
2:09.5
Pace
184
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 116 |
February 16, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 28 | 135 |
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 33 | 125 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 28 | 140 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 28 | 145 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 27 | 132 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 27 | 134 |
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Workout Graph
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