Francis Arguin 3000m row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
180
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 116 |
February 17, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 28 | 134 |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 32 | 131 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 28 | 136 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 28 | 141 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 27 | 131 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 27 | 132 |
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Workout Graph
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