Francis Arguin 3000m row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
181
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 118 |
February 18, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 28 | 134 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 32 | 127 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 28 | 141 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 29 | 134 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 28 | 142 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 27 | 129 |
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Workout Graph
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