Francis Arguin 3000m row
3,000m
Meters
13:24.1
Time
2:14.0
Pace
179
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 117 |
February 19, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 28 | 137 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 32 | 126 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 29 | 134 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 28 | 143 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 28 | 147 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 27 | 138 |
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Workout Graph
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