Francis Arguin 3500m row
3,500
Meters
15:28.3
Time
2:12.6
Pace
209
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 111 |
February 22, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.3 | 3,500 | 2:12.6 | 150 | 810 | 209 | 27 | 146 |
| 3:33.0 | 700 | 2:32.1 | 99 | 625 | 37 | 32 | 130 |
| 3:00.7 | 1,400 | 2:09.0 | 163 | 856 | 43 | 26 | 130 |
| 2:57.7 | 2,100 | 2:06.9 | 171 | 871 | 43 | 26 | 149 |
| 2:54.4 | 2,800 | 2:04.5 | 181 | 908 | 44 | 26 | 150 |
| 3:02.5 | 3,500 | 2:10.3 | 158 | 828 | 42 | 27 | 173 |
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Workout Graph
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