Francis Arguin 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
305
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 109 |
March 02, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 28 | 145 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 32 | 134 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 28 | 139 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 28 | 147 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 28 | 152 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 | 155 |
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Workout Graph
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