Francis Arguin 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
307
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 109 |
March 03, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 28 | 148 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 32 | 136 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 148 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 28 | 141 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 | 149 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 | 166 |
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Workout Graph
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