Francis Arguin 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
307
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 109 |
March 06, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 28 | 134 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 32 | 115 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 28 | 120 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 | 130 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 28 | 152 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 | 156 |
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Workout Graph
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