Francis Arguin 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 111 |
March 07, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 815 | 300 | 29 | 127 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 33 | 128 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 29 | 124 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 28 | 131 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 28 | 126 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 27 | 130 |
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Workout Graph
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