Francis Arguin 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
302
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 110 |
March 09, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 28 | 142 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 32 | 121 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 28 | 121 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 28 | 150 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 27 | 158 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 27 | 163 |
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Workout Graph
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