Francis Arguin 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
306
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 109 |
March 12, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 28 | 140 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 32 | 128 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 28 | 141 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 28 | 152 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 28 | 139 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 | 140 |
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Workout Graph
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