Francis Arguin 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
309
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 110 |
March 14, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 28 | 151 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 32 | 139 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 28 | 138 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 28 | 150 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 28 | 155 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 28 | 175 |
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Workout Graph
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