Francis Arguin 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
308
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 111 |
March 15, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 308 | 28 | 150 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 32 | 121 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 28 | 139 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 28 | 156 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 28 | 161 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 27 | 177 |
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Workout Graph
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