Francis Arguin 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
303
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 109 |
March 18, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 27 | 139 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 31 | 133 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 | 122 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 28 | 132 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 | 133 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 | 175 |
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Workout Graph
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