Francis Arguin 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
306
Calories
51
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 111 |
March 20, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 843 | 306 | 28 | 51 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 31 | 123 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 28 | 135 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 28 | |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 | |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 27 |
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Workout Graph
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