Francis Arguin 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
317
Calories
110
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 111 |
March 23, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 317 | 28 | 110 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 54 | 31 | 116 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 27 | 110 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 28 | 100 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 28 | 109 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 28 | 118 |
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Workout Graph
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