Francis Arguin 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
311
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 110 |
March 27, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 28 | 145 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 31 | 119 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 29 | 139 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 | 146 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 28 | 154 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 168 |
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Workout Graph
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