Francis Arguin 4:00 row
973m
Meters
4:00.0
Time
2:03.3
Pace
62
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 108 |
March 28, 2021 15:32:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 142 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 121 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 143 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 147 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.