Francis Arguin 10x0:30/0:30r row
1,299m
Meters
5:00.0
Time
1:55.4
Pace
85
Calories
141
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 108 |
March 28, 2021 15:47:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 32 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 132 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 135 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 141 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 149 |
| r1,010m |
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