Francis Arguin 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
309
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 113 |
April 15, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 309 | 28 | 120 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 55 | 30 | 101 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 28 | 120 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 28 | 121 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 29 | 131 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 27 | 130 |
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Workout Graph
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