Francis Arguin 3000m row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
189
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 115 |
May 17, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 27 | 129 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 28 | 115 |
| 2:32.2 | 1,200m | 2:06.8 | 172 | 890 | 28 | 138 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 28 | 134 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 27 | 132 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 128 |
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Workout Graph
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